To
maintain a healthy body, lead a happy
life, and to live long are the wishes
and hopes of modern people with a
high living standard. However, how
can we accomplish these wishes? Unfortunately,
there is currently the lack of a definitive
good method.
Lately, one of the most popular topics
of the New Living Medicine arena concerning
health is how to supplement the lack
of oxygen. Examples are aerobic exercise,
yoga, Tai Chi, jogging, swimming,
breathing method, etc. However, these
exercises alone can not prevent nor
cure the diseases. About twenty years
ago, I suggested that the oxygen is
the major source of health, in other
words, lack of oxygen is the root
of all illness. This is the foundation
of Oxygen Health Theory, and also
the result of over forty years of
study on health medicine.
The oxygen efficient aerobic exercise
mentioned in this book is very simple,
use the minimum amount of strength
and achieve the maximum amount of
exercise result, which will improve
the basic characteristics of the body.
Oxygen efficient aerobic exercise can
add the flexibility to our life, increase
energy, and improve attitude. It can
also elevate the awareness of our
physical and spiritual beings.
Oxygen efficient aerobic exercise can
be done at anytime, at anyplace by
anyone, and the result is prominent.
It is only meaningful to lead a healthy,
happy and comfortable life. We as
human beings always want to maintain
good health, longevity, and lead a
graceful life.
Whether it is health, beauty, rejuvenation,
clear minded, or having a good fortune,
these all are contributed to by oxygen.
Therefore, "an oxygen efficient
body", is the secret to health
and longevity. This is the author's
main philosophy of oxygen efficient
health.
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